International Bicycle Travel Forum
en Español? Register User         Calendar       Active Topics       Search     FAQ [Log In]
You are not logged in.
International Bicycle Travel Forum
Who's Online
8 registered (Gina, Tobi-SH, Herbert47, sascha-b, 4 invisible), 248 Guests and 741 Spiders online.
Details
Advanced
About this forum
Rules
The Rules for this forum
Terms of use
Agreements for the use
The Team
Who's behind the forum?
Involved Homepages
Bicycle-travel sites already using the forum
Participate!
Use this forum in your Homepage
RSS feeds RSS
Overview of public RSS feeds
Shoutbox
A small chat area
Partner Sites
Velo-Traumreise
pedalglobal
Impetus In Mundum
Australia by Pushbike
Unterwegs mit dem Fahrrad...
Reiseleben.de
Mountainbike Expedition Team
T&T on tour
Globetreter
Grenzenlos
more...
Statistics
29581 Members
98726 Topics
1552557 Posts

During the last 12 months 2118 members have been active.The most activity so far was at 02.02.24 17:09 with 5102 users online.
more...
Top Posters (30 Days)
Holger 38
veloträumer 37
Juergen 35
Uli 32
Rennrädle 31
Topic Options
#1204269 - 04/11/16 08:41 PM Re: LWS Syndrom [Re: Pedaltiger]
JoMo
Member
Offline Offline
Posts: 5,557
Also mehr Muskeln sind sicher schon mal nicht schlecht, wenn du da viel Substanz verloren hast. Gezielter Aufbau (Kieser-Training evtl.) ist für den Anfang sehr gut. Dann langsam auch die Beweglichkeit wieder steigern. Haltung kontrollieren lassen, damit du keine falschen Bewegungsabläufe einschleifst.
when life gives you lemons make lemonade
Top   Email Print


Entire topic
Subject Posted by Posted
LWS Syndrom Pedaltiger 04/11/16 07:52 PM
Re: LWS Syndrom JoMo 04/11/16 08:41 PM
Re: LWS Syndrom Henkipenki 04/11/16 09:07 PM
Re: LWS Syndrom Henkipenki 04/11/16 09:08 PM
Re: LWS Syndrom Pedaltiger 04/11/16 09:18 PM
Re: LWS Syndrom Henkipenki 04/11/16 09:35 PM
Re: LWS Syndrom JoMo 04/12/16 07:15 AM
Re: LWS Syndrom Henkipenki 04/12/16 09:19 AM
Re: LWS Syndrom talybont 04/12/16 10:18 AM
Re: LWS Syndrom Henkipenki 04/12/16 10:26 AM
Re: LWS Syndrom  Off-topic miba12 04/12/16 01:01 PM
Re: LWS Syndrom  Off-topic JoMo 04/12/16 02:23 PM
Re: LWS Syndrom  Off-topic miba12 04/12/16 02:33 PM
Re: LWS Syndrom  Off-topic Henkipenki 04/12/16 02:51 PM
Re: LWS Syndrom anneradschi 04/12/16 02:55 PM
Re: LWS Syndrom Henkipenki 04/12/16 02:56 PM
Re: LWS Syndrom Pedaltiger 04/12/16 10:21 PM
Re: LWS Syndrom miba12 04/13/16 07:47 AM
Re: LWS Syndrom Pedaltiger 04/13/16 09:17 PM
Re: LWS Syndrom zaher ahmad 04/14/16 10:41 AM
Re: LWS Syndrom Pedaltiger 04/14/16 08:43 PM
Re: LWS Syndrom Goetzr 04/22/16 07:27 AM
Re: LWS Syndrom Pedaltiger 05/19/16 09:16 PM
Re: LWS Syndrom miba12 05/20/16 07:55 AM
Re: LWS Syndrom Pedaltiger 05/20/16 10:05 PM
Re: LWS Syndrom JoMo 05/21/16 08:24 AM
Re: LWS Syndrom Henkipenki 05/21/16 08:51 AM
Re: LWS Syndrom Martina 05/21/16 09:56 AM
Re: LWS Syndrom JoMo 05/21/16 10:03 AM
Re: LWS Syndrom Martina 05/21/16 10:19 AM
Re: LWS Syndrom Henkipenki 05/21/16 10:48 AM
Re: LWS Syndrom miba12 04/14/16 10:52 AM
Re: LWS Syndrom Uli 04/14/16 12:51 PM
Re: LWS Syndrom  Off-topic Fricka 04/14/16 03:05 PM
Re: LWS Syndrom miba12 04/14/16 03:15 PM
Re: LWS Syndrom Uli 04/14/16 03:52 PM
Re: LWS Syndrom Henkipenki 04/14/16 04:02 PM
Re: LWS Syndrom hopi 04/14/16 04:29 PM
Re: LWS Syndrom Fricka 04/14/16 04:57 PM
Re: LWS Syndrom  Off-topic miba12 04/14/16 05:17 PM
Re: LWS Syndrom  Off-topic Fricka 04/14/16 05:31 PM
Re: LWS Syndrom  Off-topic miba12 04/14/16 05:35 PM
Re: LWS Syndrom  Off-topic Fricka 04/15/16 07:08 AM
Re: LWS Syndrom  Off-topic miba12 04/15/16 12:07 PM
Re: LWS Syndrom  Off-topic Fricka 04/15/16 02:24 PM
Re: LWS Syndrom  Off-topic miba12 04/14/16 05:22 PM
Re: LWS Syndrom  Off-topic Uli 04/14/16 06:40 PM
Re: LWS Syndrom  Off-topic cyco20 04/15/16 09:08 PM
Re: LWS Syndrom talybont 04/13/16 07:35 AM
Re: LWS Syndrom Henkipenki 04/13/16 07:47 AM
Imprint  ·  Privacy statement  ·  Terms of use www.bikefreaks.de